Training schedule For CCK, SGCC & WCCC

Hi Guys

Use this training schedule guideline for them.
After this coming grading.

For The Serangoon CC and West Coast CC:

Week 1 and 2

2000hrs-2015hrs: Attendance and Warm up
2015hrs-2055hrs: All the Base Kicking
5mins: breaks.
2100hrs-2130hrs: New Pattern and their Base kick
(Brown belts patterns)
Week 3 and 4

2000hrs-2015hrs: Attendance and Warm up
2015hrs-2050hrs: Physical Training and Advent Kicking
(All combination of kicking)
5mins: breaks.
2055hrs-2130hrs: Sparing (two again one, triangle or groups)


Week 5 and 6

2000hrs-2015hrs: Attendance and Warm up
2015hrs-2045hrs: Revise Pattern and their base kicking
(Browns belts all patterns)
5mins: breaks.
2050hrs-2130hrs: Mod Grading Revise Pattern and their base kicking
(Browns belts Mod grading all patterns)
For Chua Chu Kang CC:

Week 1 and 2

1930hrs-1945hrs: Attendance and Warm up
1945hrs-2015hrs: All the Base Kicking
5mins: breaks.
2020hrs-2130hrs: New Pattern and their Base kick
(Brown belts pattern all the way)

Week 3 and 4

1930hrs-1945hrs: Attendance and Warm up
1945hrs-2030hrs: Physical Training and Advent Kicking
(All combination of Kicking)
5mins: breaks.
2035hrs-2130hrs: Sparing (two agains one, triangle or groups)

Week 5 and 6

1930hrs-1945hrs: Attendance and Warm up
1945hrs-2045hrs: Revise Pattern and their base kicking
(Browns belts pattern all the way)
5mins: breaks.
2050hrs-2130hrs: Mod Grading Revise Pattern and their base kicking
(Browns belts Mod grading all patterns)

Note: Try not to give unnecessary works up for them. The schedule and timing are not necessary must be follow, just a guideline for you all to train and preparing them for the next grading. For the last two weeks be for the grading use the week 5 and 6 We have total about 11 weeks.

Grading Matters

HI All just take note for grading matters.

Repeat Performance:

With effect from next grading in October 2008, the examiners will no longer ask candidates to perform their poomsae again.The decision to repeat a performance will be left to the candidates.

If the candidates want to do their poomsae again for any reasons, they can do so at their own discretion.All candidates are allowed three attempts.If they cannot perform their poomsae satisfactorily after the third attempt, they will not be granted a pass.

Confirmation of Grades:

For confirmation test, candidates are required to perform the grading requirement for a grade lower – for example, a candidate taking confirmation test for Blue 4 has to perform the requirement for promotion from Green 5 to Blue 4.The candidate may wear his blue belt during the confirmation test.

Examiners will not grade confirmation test candidates if they come prepared with the wrong poomsae – for example, a Blue 4 candidate has to perform Sa-jang for his confirmation.But he knows only O-jang.The candidate will not be allowed to take the test.

Plain White T-Shirt:

Females candidate are reminded to wear their dobok over a plain white T-shirt.They will automatically fail if they wear other than plain white T-shirt.

Sparring Partners:

Clubs are allowed to arrange sparring partners for their candidates.All clubs are encouraged to do so in the interest of their members.

Principle of Assessments:

Assessments of performance will be based on progression of techniques (poomsae) and skills and tactics (kyorugi) – for example, a grade 1 candidate cannot expect to pass if he cannot perform white belt skills properly.More skills and tactics are expected from 1st dan candidate than, say, grade 1 candidate.

Ours web site close

HI All

Just to let you all know that ours web site have close.
So that is no link with it.
In further we will build the new web site.

Cheers

Photo upload

HI Guys

I have just upload the photo.
http://s260.photobucket.com/albums/ii4/elitetaekwondocentre/FriendyMatch/
http://s260.photobucket.com/albums/ii4/elitetaekwondocentre/CommunityWork/
So do check it up!

Extra-Demon Training On 11/10/08

There were be extra-Demon training on 11/10/08 from 3pm to 8pm.
At SGCC.
Your demon on 12/10/2008 10am, so be there at 9am.

Hello

hey everyone,
i would not be able to make it for e
upcoming grading. and sorry for my
disappearance. i'm on
attachments till feb next yr. my
shifts are like ^$@#$!*. abt e bbq/
chalet, i STILL haven't get my roster yet.
hopefully will be out on 22/9.
sorry for e inconvenience. i'll definitely
get back to confirm my attendance ya?
Take care =)

Zirah

Grading 5th Oct 2008

Hi All

Date : 5th Oct 2008
Time : 9am to 12.00pm
Venue : Toa Payoh Sports Hall

Note: After grading the following lesson cancelled.

The Serangoon CC No Class on 6th Oct 2008 (Monday) and 9th Oct 2008 (Thursday).
Lesson resume on 13th Oct 2008 (Monday) and 16th Oct 2008 (Thursday).

Chua Chu Kang CC No Class on 7th Oct 2008 (Tuesday).
Lesson resume on 14th Oct 2008 (Tuesday).
And No Class on 28th Oct 2008 (Tuesday) Deepavali.
Lesson resume on 4th Nov 2008 (Tuesday).

West Coast CC NO class on:
1st Oct 2008 (Wednesday) make up on 4th Oct 2008 (Saturday) 5.30pm to 7pm.
And No Class on 8th Oct 2008 (Wednesday) and 11th Oct 2008 (Saturday).
Lesson resume on 15th Oct 2008 (Wednesday) and 18th Oct 2008 (Saturday).

On 24th Oct Pasir Ris PA chalet, ALL instructor NO need to pay for it!

Any Volunteer on 12th Oct 08 Walk&Jog

Hi All

Any Volunteer for this community work on 12th Oct 2008 (Sunday Morning) 7am.
At Jalan Besa CC, is walk and jog.
Need your T-shirt sizesssss.

Demon is on 12th Oct 2008

Sorry Guys!

The Demon for SGCC is on 12th Oct 2008 Sunday.
From 0830am to 1230pm.
Do let me know how many of them doing the demon.

Cheers
Thanks
Chief