Thanks All of You

Thanks all of you come to my house for the Chinese New Year Celebration.

Ncap level 1

NCAP Level 1 Theory Course 2009
Date: 10-03-2009 10 Mar - 9 Apr, 7.30pm - 10pm(Tue & Thu)
Venue: Civil Service College, 31 North Bouna Vista Road. $168.80
Contact Person: Mr Zulkiflee 65005308 65005310

You have to login to registration.

Poom to Dan

Members holding 1st poom may apply for their grade
to be converted to 1st dan on reaching the age of 15.
2nd dan one year after they obtained their 1st dan.
And 3rd dan two years after they receive their 2nd dan.
They are encouraged to do so when the conversion is due as the next grade will be granted only when the time frame is met – for example, if a poom belt holder coverts his grade when he is 20 years old, he can only take his grading or convert his next grade when is 21.

Can You Guess Who Am I!

1)
2)
3)
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8)
9)
11)
12)
13)
14)
If You can't better you can come to my house and see!

CNY celebration

CANCELLATION OF CLASS:

Please remind that on 26th January 2009 to 31st January 2009,
The lesson will be cancel. Due to Chinese New Year.
The lesson will resume as usual from 2nd February 2009.
You all Welcome are to my house on 31st Jan 2009 from 11am to 9pm.
Blk 345 Tampines ST 33 #10-350 (520345).
At Tampines bus inter-change. take bus 291 (Green plate) about 7 Bus-stops.
So you all at my place on that day.

Wishing all of you a Happy Chinese New Year and prosperous CNY 2009.

Gong Xi Fa Cai to All

Changes to the General Syllabus

The General Grading Syllabus was amended in January 2009.

As a result of the amendments, the following will replace the existing grading requirements for the respective grades. They will take effect from the April 2009 grading.

Poomsae

· White 10 - Introductory Poomsae
· White 9 - Preliminary Poomsae
· Red 2 - Taegeuk Chil-Jang plus one optional
poomsae (Sa-Jang to Yuk-Jang)
. Red 1 - Taekgeuk Pal-Jang plus one optional
poomsae (O-Jang to Chil-Jang)
· 1st Poom - Koryo plus two optional poomsae
(Yuk-Jang to Pal-Jang)

Technique Demonstration

Candidates will be required to execute the respective techniques after they have completed performing their poomsae.

· White 9 - Turning kick
. Yellow 8 - Front kick followed by turning kick.
· Yellow 7 - Side kick
· Green 6 - Back thrust
· Green 5 - Side kick followed by back thrust
· Blue 4 - Reverse kick
· Blue 3 - Turning kick followed by reverse kick
· Red 2 - Front kick following by jumping front kick
· Red 1 - 360º degrees turning kick followed by back thrust.

For each grade, candidates shall execute the kick or the combination kicks 3 times towards the examiner and 3 times towards the starting point. Each kick or combination kicks have to be performed according to command.

For all Brown belt above still preform all from E-Jang to Pal-Jang poomsea.

Grading Result

Hi All

The Grading result for 4th January 2009.
Fail candidates are:

Blue 3 : MUHAMMAD ZHORFAN B.A. PAHMI
PO THEODORA

Brown 2: TAN TEH CHUNG ANDREW
UHAMMAD IRFAN B. AHMAD PAHMI

Brown 1: SRI SWARNA RUHBHA GURUTHEVAN
CHAN JUN DA

We hope that those who fail, keep it up.
We fail to plan. But we did not plan to fail.

CANCELLATION OF CLASS

CANCELLATION OF CLASS

Please be inform that on 26th January 2009 to 31st January 2009,
The lesson will be cancel. Due to Chinese New Year.
The lesson will resume as usual on 2nd February 2009.
Wishing all of you a Happy Chinese New Year.
You are welcome to my house on 31th Jan 2009 from 11am to 10pm.
Blk 345 TAmpines Street 33 #10-350 (520345).
Taking bus from Tampines inter-change.
Take bus 291 (Green plate) about 7 bus stop.

Your JJ Sir GrandMother

Dear All

Your JJ Sir Grandmother just pass away.
The wake at Clementi Ave 5 Blk 323 just opp MRT.
Walk toward Police station.
Last day is this Sunday night.

Taekwondo Coaching (Level 1) Results

Pass
1.Kek You Shan
2.Leong Chao Yi
3.Quek Kai Bin Alvin
4.Ang Wee Cher Ricahrd

Provisional Pass
(Subject to the resubmission of the Lesson Plan to the Secretariat by Saturday,
24 January 2009. After the date, anyone who does not submit the Lesson Plan
will fail the course.)

1 Chan Yao Wei
2 Low Yee Wee
3 Teo Wei Xin
Three of you need to resubmission lesson plan STF. ASAP.

Those who are successful are required to complete 3 months (twice a week) or 6 months (once a week) of practical coaching attachment. Trainee coaches can have their choice of schools or clubs approved by the Singapore Taekwondo Federation (STF) for their attachment

Note
· The registration fee for the retest, which will be held on Saturday 24 January
2009 at 5.00pm at the STF National Training Centre, is $20.00
· Interested candidates, please submit the registration fee to the Secretariat by
Friday, 23 January 2009.
· Anyone who does not take the retest will deem to be unsuccessful in the
course.

New Poomsae

Hi All

See whether you can learn this new poomsae.

INTRODUCTORY POOMSAE
(16 Steps)

1. This poomsae doing in straights line (Chinese one words).
2. Chun Bi (Ready stance).
3. Left leg turn to the left site, left hand low section block (standing stance).
4. Right leg forward one step. Right hand low section block (standing stance).
5. Right leg turning back (by right side clockwise 180°)to facing right site, right hand low section block (standing stance)
6. Left leg forward one step. Left hand low section block (standing stance).
7. Left leg turn to the facing front (by left side anti-clockwise 90º). Cross section block (standing stance).
8. Jump change to right leg in front. Cross section block (standing stance).
9. Left leg raising kick 3x times and cross section block each time (standing stance).
10. Jump change to left leg in front. Cross section block (standing stance).
11. Right leg raising kick 3 times and cross section block each time (standing stance).
12. Left foot step back to horse riding stance. Left hand lunge punch.
13. Follow by double lunge punch (right, left) still in horse riding stance.
14. Left leg jump to front standing stance Kyorugi Defensive block and shout.
15. Left leg move back to starting position Baro.

PRELIMINARY POOMSAE
(16 Steps)

1. This poomsae doing in I line (Chinese Gong words).
2. Chun Bi (Ready stance).
3. Left leg turn to the left site, left hand low section block follow by right hand lunge punch (forward stance).
4. Right leg turn toward right site (by right side clockwise 180º). Right hand low section block follow by left hand lunge punch (forward stance).
5. Left leg move to the facing front (by lft side anti-clockwise 90º). Cross section block (forward stance).
6. Right leg front kick, right leg land in forward (forward stance). Cross section block.
7. Left leg front kick, left leg land in forward (forward stance). Cross section block.
8. Right leg front kick, right leg land in forward (forward stance). Cross section block.
9. Left leg turn by left side anti-clockwise 90º. Left hand low section block (standing stance).
10. Right leg step forward (standing stance) follow by right hand lunge punch.
11. Right leg turns (by right side clockwise 180º). Right hand low section block (standing stance).
12. Left leg step forward (standing stance) follow by left hand lunge punch.
13. Left leg step backward (body facing front), right hand height section block (standing stance).
14. Right leg step backward (body still facing front), left hand height section block (standing stance).
15. Left leg step backward (body still facing front), right hand height section block follow by left hand lunge punch (standing stance).
16. Right leg step backward(body still facing front), left hand height section block follow by right hand lunge punch and shout (standing stance).
17. Left leg move back to starting position Baro.

Poomsae

Dear ALL

This Sat 17th Jan 2009 16300hrs
All Black Belt and Brown Belt were learn the new poomsae.
At WCCC.

Poomsae:
White 10 change to Introductory Poomsae.
White 9 change to Preliminary Poomsae.
Brown 2 Taegeuk Chil-Jang Plus one optional poomsae (Sa-Jang to Yuk-Jang).
Brown 1 Taegeuk Pal-Jang plus one optional poomsae (O-Jang to Chil-Jang).
1st Poom and 1st Dan Koryo plus two optional poomsae (Yuk-Jang to Pal-Jang)

Technique Demonstration change:
White 9: Turning kick.
Yellow 8: Front kick follow by Turning kick.
Yellow 7: Side kick.
Green 6: Back Thrust.
Green 5: Side kick follow by Back Thrust.
Blue 4: Reverse kick.
Blue 3: Turning kick follow by Reverse kick.
Brown 2: Front kick follow by Jumping front kick.
Brown 1: 360 degrees Turning kick follow by Back Thrust.

3 times forward and 3 times back.

Next week Sat 24th we still got class ON at WCCC.
But on 28th and 31st WCC do not have lesson.
On 31st All are Welcome to my house lunch or dinner!
This year not so good, so may be all have to eat grass!

Result Delayed

Dear All


Your result of the Taekwondo Coaching Course (Level 1) will be announced on this Friday, 16 January 2009. But some of the particpants have not taken their practical test. So you might do not have your result, did you all taken the tests.

Mrs Kek

Dear Mrs Kek

Sorry to infrom that you have to the this Saturday.
As I have to attending some course.
As your JJ sir last mines have to got operation for his right hand,
now he can't use hand to do himself. so you have help him.
As the other have meet VIP.
All were love you so very the much!
So very the thanks Q you.
I will be back to see next Sat.