Grading on 17th Jan 2010

ANNOUNCEMENT – GRADING

Please be inform that the upcoming grading will be held as follow:-

Date : 17th January 2010
Time : 08.15am to 6.00pm
Venue : Yishun Sports Hall

Note: After grading the following lesson as usual.

The Serangoon CC No Class on 15th February 2010 (Monday).
Lesson resume on 22nd February 2010 (Monday).

Chua Chu Kang CC No Class on 16th February 2010 (Tuesday).
Lesson resume on 23rd February 2010 (Tuesday).

West Coast CC NO class on: 13th Feb 2010 (Saturday), 17th Feb 2010 (Wednesday) and 20th Feb 2010 (Saturday).
Lesson resume on 24th February 2010 (Wednesday) and 27th Feb 2010 (Saturday).

Note: All trainees are reminded to be PUNCTUAL on the Grading Day and are advised to IRON their Uniform before turning up for the Grading.
Please to inform all trainees / students, those who fail to turn up for the grading will consider him or her as absent. The grading fees will be forfeited.
Groin Guards
Green Belt above has to get the groin guards themselves at any of sport shop.
Safety equipments, wear shin and forearm guards are optional, But the groin are compulsory for male candidates doing sparring during grading. They will not be allowed to take the grading if they do not have the groin guards.
Female candidates are encouraged to wear groin guards too. However, they are not mandatory. Dress Code grading, all lady must wear White T-shirt (inside the Gi).

BBQ 25th Dec 2009 at Pit 22

Hi Guys

We have BBQ on the 25th Dec 2009(Friday)11am till 26th Dec 2009(Sat)10am.
At Pit 22 near Mac.

Orientation Postponed

Hi everyone,

Orientation for new black belts will be postponed to 28 Nov 2009 Saturday. Please make necessary arrangement.

Thanks

We are going JB

Hi All
I need more than 20 people to do voluntary work for Walk & Jog at Jalan Besar CC.
Date : 1st November 2009 (Sunday), Time: 8am to be there.
I need your Full Name: I/C no. : HP No: School Name: T-shirt size.
Ask your Friends if he or she is keen to join us....
Do email me your particularly by 29th Oct 2009.
Your help is much appreciated.

Thank You.

CSC 18/10/2009

Pls be there by 0900am.


You can take bus service nos. 43, 76 & 135.
Board at Paya Lebar Rd just out MRT station.
Abut 7 bus stop before Katong Shopping Ctr.
Alight at Amber Rd Opp Amber GDN.
Than take 5min walk.

Canceller of on 17th Oct 2009 Sat

Dear Parents and Guardian

ANNOUNCEMENT – Cancel of lesson

Note: The Serangoon CC No class on 5th Oct 2009 (Monday)
Lesson resume on 12th Oct 2009 (Monday).

Chua Chu Kang CC No class on 6th Oct 2009 (Tuesday).
Lesson resume on 13th Oct 2009 (Tuesday).

West Coast CC No class on 7th Oct 2009 (Wednesday) and 10th Oct 2009
(Saturday)and 17th Oct 2009 (Saturday).
Lesson resume on 14th Oct 2009 (Wednesday) and 24th Oct 2009 (Saturday).

Grading on 5th Oct 2009

Hi All
ANNOUNCEMENT – GRADING

Please be inform that the upcoming grading will be held as follow:-

Date : 04th Oct 2009 (All Color Belt)
Time : 9.30am to 1.00pm
Venue : Toa Payoh Sports Hall
Note : Please report Toa Payoh Sports Hall at 9.15am.

The following lessons will be cancelled on 5th Oct 2009 to 11th Oct 2009.
The lessons will resume as usual on the 12th Oct 2009.

Note: All trainees are reminded to be PUNCTUAL on the Grading Day and are advised to IRON their Uniform before turning up for the Grading.
Please to inform all trainees / students, those who fail to turn up for the grading will consider He or She as absent. The grading fees will be forfeited.

Note: The Serangoon CC No class on 5th Oct 2009 (Monday)
Lesson resume on 12th Oct 2009 (Monday).

Chua Chu Kang CC No class on 6th Oct 2009 (Tuesday).
Lesson resume on 13th Oct 2009 (Tuesday).

West Coast CC No class on 7th Oct 2009 (Wednesday) and 10th Oct 2009
(Saturday)
Lesson resume on 14th Oct 2009 (Wednesday) and 17th Oct 2009 (Saturday).

Safely Equipments for Green Belt above:
While shin and forearm guards are optional, groin guards are compulsory for all male candidates doing sparring. They will not be allowed to take the grading if they do not have their groin guards. Candidates are solely responsible to ensure their own safety rule is observed.
Female candidates are encouraged to wear groin guards too. However, they are not mandatory.

Ordination

Dear All

We have Ordination on 15th August 2009.
Same place and Same time.

Urgent Requites

Please take note this coming 4th July 2009 Sat, We still Have training.
Any party this Sat 27th July 2009 for Han Jun.
Wet Wet Wet!

Hi all

Urgent Volunteer needed work on 28th June 2009 morning 730am till 11am at Kallang CC.
Do let me know ASAP.

Thanks.

Pls do take note that on 11th, 18th and 25th July 2009 Saturday NO Training.
Make up only on 15th and 22nd July 2009 Wednesday.

Grading on 5th July 2009

Please be inform that the upcoming grading will be held as follow:-

Date : 5th July 2009
Time : 08.15am to 01.00pm
Venue : Yio Chu Kang Sports Hall

Note: After grading the following lesson cancelled:
The Serangoon CC No Class on 6th July 2009 (Monday).
Lesson resume on 13th July 2009 (Monday).

Chua Chu Kang CC No Class on 7th July 2009 (Tuesday).
Lesson resume on 14th July 2009 (Tuesday).

West Coast CC NO class on: 8th July 2009 (Wednesday), 11th July 2009 (Saturday), 18th July 2009 and 25th July 2009 (Saturday).
Lesson resume on 15th July 2009 (Wednesday) makeup lesson for 18th July 2009 (Saturday).
And 22nd July 2009 (Wednesday) makeup lesson for 25th July 2009 (Saturday).

Thank you

Note: All trainees are reminded to be PUNCTUAL on the Grading Day and are advised to IRON their Uniform before turning up for the Grading.
Please to inform all trainees / students, those who fail to turn up for the grading will consider him or her as absent. The grading fees will be forfeited.
Groin Guards
Green Belt above has to get the groin guards themselves at any of sport shop.
Safety equipments, wear shin and forearm guards are optional, But the groin are compulsory for male candidates doing sparring during grading. They will not be allowed to take the grading if they do not have the groin guards.
Female candidates are encouraged to wear groin guards too. However, they are not mandatory. Dress Code grading, all lady must wear White T-shirt (inside the Gi).

0645Hrs Bishan Park

Hi All

PLs inform them this Sunday be there @ Bishan park by 0645Hrs.
They provied you breakfast.
English style breakfast with two eggs and sausage.
Drink Milo with egg.
That park nearest to Bright Hill (opp SPC and Blk 220).
Not that one near to swimming pool.
Take bus from AMK interchange No.130 black plate.
You were be split up to two groups,some were play games with other.
So bring extra clothing and under wear!
It going to be WWW.com(wet wet wet)!
Finish at about 1100Hrs.

133rd Centralizes Grading

Please be inform that the upcoming grading will be held as follow:-

Date : 5th July 2009
Time : 08.15am to 6.00pm
Venue : Yio Chu Kang Sports Hall

Note: After grading the following lesson cancelled:
The Serangoon CC No Class on 6th July 2009 (Monday).
Lesson resume on 13th July 2009 (Monday).

Chua Chu Kang CC No Class on 7th July 2009 (Tuesday).
Lesson resume on 14th July 2009 (Tuesday).

West Coast CC NO class on: 8th July 2009 (Wednesday) And 11th July 2009 (Saturday).
Lesson resume on 15th July 2009 (Wednesday) and 18th July 2009 (Saturday).

Note: All trainees are reminded to be PUNCTUAL on the Grading Day and are advised to IRON their Uniform before turning up for the Grading.
Please to inform all trainees / students, those who fail to turn up for the grading will consider him or her as absent. The grading fees will be forfeited.
Groin Guards
Green Belt above has to get the groin guards themselves at any of sport shop.
Safety equipments, wear shin and forearm guards are optional, But the groin are compulsory for male candidates doing sparring during grading. They will not be allowed to take the grading if they do not have the groin guards.
Female candidates are encouraged to wear groin guards too. However, they are not mandatory. Dress Code grading, all lady must wear White T-shirt (inside the Gi).

Last day of submission on 31st May 2009.

Course

Hi Guys

I having course on the 16th May 2009.
From 1700hrs to 2100hrs.
So unable to attend WCCC class.
Do let me know outcome.

Thanks.

Voluntary Work

Hi All
I need more than 20 people to do voluntary work for Walk & Jog at Bishan Park.
Date :31st May 2009 (Sunday), Time: 7am be there.
I need your Full Name: I/C no. : HP No: School Name: T-shirt size.
Ask your Friends if he or she is keen to join us....
Do email me your particularly by 17th May 2009.
Your help is much appreciated.
From AMK Interchange take bus

Thank You.

Have You All Enjoys for the BBQ

Hi Guys

Thanks for helping for the Elite TKD Club all this years.
Hope you all have enjoy the BBQ.
By end of this year. We were try to get the Costa Sands Resort Sentosa.
Is a Kampung Hut.
And the BBQ photo have been uploaded. Do check it out!

Grading 5th April 2009

Hi All

Please take note for this upcoming grading.
Date : 5th April 2009
Time : 9am to 12.00pm
Venue : Yio Chu Kang Sports Hall

Take video cam and camera for this grading.
Just in case some of them might fail for this grading.

Please to be inform that the following lesson will be cancelled on:-

The Serangoon CC No Class on 6th April 2009 (Monday).
Lesson resume on 13th April 2009 (Monday).

Chua Chu Kang CC No Class on 7th April 2009 (Tuesday).
Lesson resume on 14th April 2009 (Tuesday).

West Coast CC NO class on:
And No Class on 8th April 2009 (Wednesday) and 11th April 2009 (Saturday).
Lesson resume on 15th April 2009 (Wednesday) and 18th April 2009 (Saturday).

Extra Training On Pattern 21/03/2009

We'll be having extra training for pattern on 21/03/09 at 1630hr @ WCCC.
Blue belts and above are welcome to join.

Grading On 5th April 2009

Dear Parents and Guardian

ANNOUNCEMENT – GRADING

Please be inform that the upcoming grading will be held as follow:-

Date : 5th April 2009
Time : 9am to 12.00pm
Venue : Yio Chu Kang Sports Hall

Note: After grading the following lesson cancelled.

The Serangoon CC No Class on 6th April 2009 (Monday).
Lesson resume on 13th April 2009 (Monday).

Chua Chu Kang CC No Class on 7th April 2009 (Tuesday).
Lesson resume on 14th April 2009 (Tuesday).

West Coast CC NO class on:
And No Class on 8th April 2009 (Wednesday) and 11th April 2009 (Saturday).
Lesson resume on 15th April 2009 (Wednesday) and 18th April 2009 (Saturday).

Note: All trainees are reminded to be PUNCTUAL on the Grading Day and are advised to IRON their Uniform before turning up for the Grading.
Please to inform all trainees / students, those who fail to turn up for the grading will consider him or her as absent. The grading fees will be forfeited.

Green Belt above has to get the groin guards themselves at any of sport shop.
Safety equipments, wear shin and forearm guards are optional, But the groin are compulsory for male candidates doing sparring during grading. They will not be allowed to take the grading if they do not have the groin guards. Female candidates are encouraged to wear groin guards too. However, they are not mandatory.
Dress Code grading, all lady must wear White T-shirt (inside the Gi).

Extra Training On 14/03/2009

We'll be having extra training on 14/03/09 at 1530hr @ WCCC. Blue belts and above are welcome to join.
Please make sure you have your lunch 2 hrs before attending the training.
Bring Guards, extra clothes(Under wears) and water bottles along.
we'll be training on Sparring this week.

**ps: come at your own risk. nobody will be responsible for your belonging and welfare during the training.**

WCC photo upload

HI Guys

Just upload the West Coast CC photo.
Do check it out!

NTUC DownTown East Pasir Ris

Hi Guys

Confirm that we have chalet at NTUC DownTown East Pasir Ris Training on 10th April 2009 to 12th April 2009.
You were be know the unit two day before that day (I will sms you all, sorry not me! The organizer will sms you all!!!! Guess Who!).
Pls confirm with her or email (impossible) or sms her.
She will organize game, training, swimming and night fishing for you all.
And do let her know the food you wants and BBQ stuff.
ASAP

Thanks
Shan Shan
shan_loves_edison@hotmail.com

extra training

we'll be having extra training on 21/02/09 at 1530hr @ WCCC. Blue belts and above are welcome to join. pls make sure u have your lunch 2 hrs before attending the training. bring extra clothes and water bottle. we'll be training on kickings this week.

ps: come at your own risk. nobody will be responsible for your belonging and welfare during the training.

Chalet Down town east

Hi Guys

I will be booking for Pasir Ris NTUC DownTown East Chalets.
On 10/04/2009 to 12/04/2009 for your all hard work done for Elite TKD Centre.
This date still available.
Let me know ASAP. By This Thursday (19/02/2009).

NCAP level 1

Hi Guys

The SSC NCAP level 1 on 10 March 09 to 9 April 09 aready close.
Next Course 1.3 is on 12 Aug 09 to 2 Sep 09, on line registration open on 12/07/09.
http://coaches.ssc.gov.sg/publish/Coaches/home/news0/2008_updates/ncap_theory_level0.html

132nd Centralized Grading

Hi All

The Centralized Grading on 5th April 2009 at Yio Chu Kang Sport Hall.
The Sports Hall is located at 200 Ang Mo Kio Avenue 9 (S 569770) and within walking distance from Yio Chu Kang MRT Station and Bus Terminal.

14 Feb 2009

sorry to disappoint readers but this post is not about valentine day celebration or wat. we will be holding extra sparring training on this particular day at 3.30pm (1530hr) sharp... all blue belts and above elite members are welcome to join... pls report to west coast cc on time with your lunch taken 2 hours before the commence of the training... pls bring along your own protective gears if you have any(mouth-piece, glove, fore-arm, shin, groin guards). we will provide the trunk protector for the training... if u dun have any protective gear pls avoid full contact sparring with ur opponent. u may borrow from your frenz if they wish to... brim along your own filled water bottle and ur dobok for the training. ( u may brim extra set of clothing cuz u will be sweating alot)

ps: instructors and helpers will not held responsible for any mishap or injuries happen during the training. pls come at yout own risk!

note: wording highlighted in red is key words...

thank you
on behalf of yaowei

Thanks All of You

Thanks all of you come to my house for the Chinese New Year Celebration.

Ncap level 1

NCAP Level 1 Theory Course 2009
Date: 10-03-2009 10 Mar - 9 Apr, 7.30pm - 10pm(Tue & Thu)
Venue: Civil Service College, 31 North Bouna Vista Road. $168.80
Contact Person: Mr Zulkiflee 65005308 65005310

You have to login to registration.

Poom to Dan

Members holding 1st poom may apply for their grade
to be converted to 1st dan on reaching the age of 15.
2nd dan one year after they obtained their 1st dan.
And 3rd dan two years after they receive their 2nd dan.
They are encouraged to do so when the conversion is due as the next grade will be granted only when the time frame is met – for example, if a poom belt holder coverts his grade when he is 20 years old, he can only take his grading or convert his next grade when is 21.

Can You Guess Who Am I!

1)
2)
3)
4)
5)
6)
7)
8)
9)
11)
12)
13)
14)
If You can't better you can come to my house and see!

CNY celebration

CANCELLATION OF CLASS:

Please remind that on 26th January 2009 to 31st January 2009,
The lesson will be cancel. Due to Chinese New Year.
The lesson will resume as usual from 2nd February 2009.
You all Welcome are to my house on 31st Jan 2009 from 11am to 9pm.
Blk 345 Tampines ST 33 #10-350 (520345).
At Tampines bus inter-change. take bus 291 (Green plate) about 7 Bus-stops.
So you all at my place on that day.

Wishing all of you a Happy Chinese New Year and prosperous CNY 2009.

Gong Xi Fa Cai to All

Changes to the General Syllabus

The General Grading Syllabus was amended in January 2009.

As a result of the amendments, the following will replace the existing grading requirements for the respective grades. They will take effect from the April 2009 grading.

Poomsae

· White 10 - Introductory Poomsae
· White 9 - Preliminary Poomsae
· Red 2 - Taegeuk Chil-Jang plus one optional
poomsae (Sa-Jang to Yuk-Jang)
. Red 1 - Taekgeuk Pal-Jang plus one optional
poomsae (O-Jang to Chil-Jang)
· 1st Poom - Koryo plus two optional poomsae
(Yuk-Jang to Pal-Jang)

Technique Demonstration

Candidates will be required to execute the respective techniques after they have completed performing their poomsae.

· White 9 - Turning kick
. Yellow 8 - Front kick followed by turning kick.
· Yellow 7 - Side kick
· Green 6 - Back thrust
· Green 5 - Side kick followed by back thrust
· Blue 4 - Reverse kick
· Blue 3 - Turning kick followed by reverse kick
· Red 2 - Front kick following by jumping front kick
· Red 1 - 360º degrees turning kick followed by back thrust.

For each grade, candidates shall execute the kick or the combination kicks 3 times towards the examiner and 3 times towards the starting point. Each kick or combination kicks have to be performed according to command.

For all Brown belt above still preform all from E-Jang to Pal-Jang poomsea.

Grading Result

Hi All

The Grading result for 4th January 2009.
Fail candidates are:

Blue 3 : MUHAMMAD ZHORFAN B.A. PAHMI
PO THEODORA

Brown 2: TAN TEH CHUNG ANDREW
UHAMMAD IRFAN B. AHMAD PAHMI

Brown 1: SRI SWARNA RUHBHA GURUTHEVAN
CHAN JUN DA

We hope that those who fail, keep it up.
We fail to plan. But we did not plan to fail.

CANCELLATION OF CLASS

CANCELLATION OF CLASS

Please be inform that on 26th January 2009 to 31st January 2009,
The lesson will be cancel. Due to Chinese New Year.
The lesson will resume as usual on 2nd February 2009.
Wishing all of you a Happy Chinese New Year.
You are welcome to my house on 31th Jan 2009 from 11am to 10pm.
Blk 345 TAmpines Street 33 #10-350 (520345).
Taking bus from Tampines inter-change.
Take bus 291 (Green plate) about 7 bus stop.

Your JJ Sir GrandMother

Dear All

Your JJ Sir Grandmother just pass away.
The wake at Clementi Ave 5 Blk 323 just opp MRT.
Walk toward Police station.
Last day is this Sunday night.

Taekwondo Coaching (Level 1) Results

Pass
1.Kek You Shan
2.Leong Chao Yi
3.Quek Kai Bin Alvin
4.Ang Wee Cher Ricahrd

Provisional Pass
(Subject to the resubmission of the Lesson Plan to the Secretariat by Saturday,
24 January 2009. After the date, anyone who does not submit the Lesson Plan
will fail the course.)

1 Chan Yao Wei
2 Low Yee Wee
3 Teo Wei Xin
Three of you need to resubmission lesson plan STF. ASAP.

Those who are successful are required to complete 3 months (twice a week) or 6 months (once a week) of practical coaching attachment. Trainee coaches can have their choice of schools or clubs approved by the Singapore Taekwondo Federation (STF) for their attachment

Note
· The registration fee for the retest, which will be held on Saturday 24 January
2009 at 5.00pm at the STF National Training Centre, is $20.00
· Interested candidates, please submit the registration fee to the Secretariat by
Friday, 23 January 2009.
· Anyone who does not take the retest will deem to be unsuccessful in the
course.

New Poomsae

Hi All

See whether you can learn this new poomsae.

INTRODUCTORY POOMSAE
(16 Steps)

1. This poomsae doing in straights line (Chinese one words).
2. Chun Bi (Ready stance).
3. Left leg turn to the left site, left hand low section block (standing stance).
4. Right leg forward one step. Right hand low section block (standing stance).
5. Right leg turning back (by right side clockwise 180°)to facing right site, right hand low section block (standing stance)
6. Left leg forward one step. Left hand low section block (standing stance).
7. Left leg turn to the facing front (by left side anti-clockwise 90º). Cross section block (standing stance).
8. Jump change to right leg in front. Cross section block (standing stance).
9. Left leg raising kick 3x times and cross section block each time (standing stance).
10. Jump change to left leg in front. Cross section block (standing stance).
11. Right leg raising kick 3 times and cross section block each time (standing stance).
12. Left foot step back to horse riding stance. Left hand lunge punch.
13. Follow by double lunge punch (right, left) still in horse riding stance.
14. Left leg jump to front standing stance Kyorugi Defensive block and shout.
15. Left leg move back to starting position Baro.

PRELIMINARY POOMSAE
(16 Steps)

1. This poomsae doing in I line (Chinese Gong words).
2. Chun Bi (Ready stance).
3. Left leg turn to the left site, left hand low section block follow by right hand lunge punch (forward stance).
4. Right leg turn toward right site (by right side clockwise 180º). Right hand low section block follow by left hand lunge punch (forward stance).
5. Left leg move to the facing front (by lft side anti-clockwise 90º). Cross section block (forward stance).
6. Right leg front kick, right leg land in forward (forward stance). Cross section block.
7. Left leg front kick, left leg land in forward (forward stance). Cross section block.
8. Right leg front kick, right leg land in forward (forward stance). Cross section block.
9. Left leg turn by left side anti-clockwise 90º. Left hand low section block (standing stance).
10. Right leg step forward (standing stance) follow by right hand lunge punch.
11. Right leg turns (by right side clockwise 180º). Right hand low section block (standing stance).
12. Left leg step forward (standing stance) follow by left hand lunge punch.
13. Left leg step backward (body facing front), right hand height section block (standing stance).
14. Right leg step backward (body still facing front), left hand height section block (standing stance).
15. Left leg step backward (body still facing front), right hand height section block follow by left hand lunge punch (standing stance).
16. Right leg step backward(body still facing front), left hand height section block follow by right hand lunge punch and shout (standing stance).
17. Left leg move back to starting position Baro.

Poomsae

Dear ALL

This Sat 17th Jan 2009 16300hrs
All Black Belt and Brown Belt were learn the new poomsae.
At WCCC.

Poomsae:
White 10 change to Introductory Poomsae.
White 9 change to Preliminary Poomsae.
Brown 2 Taegeuk Chil-Jang Plus one optional poomsae (Sa-Jang to Yuk-Jang).
Brown 1 Taegeuk Pal-Jang plus one optional poomsae (O-Jang to Chil-Jang).
1st Poom and 1st Dan Koryo plus two optional poomsae (Yuk-Jang to Pal-Jang)

Technique Demonstration change:
White 9: Turning kick.
Yellow 8: Front kick follow by Turning kick.
Yellow 7: Side kick.
Green 6: Back Thrust.
Green 5: Side kick follow by Back Thrust.
Blue 4: Reverse kick.
Blue 3: Turning kick follow by Reverse kick.
Brown 2: Front kick follow by Jumping front kick.
Brown 1: 360 degrees Turning kick follow by Back Thrust.

3 times forward and 3 times back.

Next week Sat 24th we still got class ON at WCCC.
But on 28th and 31st WCC do not have lesson.
On 31st All are Welcome to my house lunch or dinner!
This year not so good, so may be all have to eat grass!

Result Delayed

Dear All


Your result of the Taekwondo Coaching Course (Level 1) will be announced on this Friday, 16 January 2009. But some of the particpants have not taken their practical test. So you might do not have your result, did you all taken the tests.

Mrs Kek

Dear Mrs Kek

Sorry to infrom that you have to the this Saturday.
As I have to attending some course.
As your JJ sir last mines have to got operation for his right hand,
now he can't use hand to do himself. so you have help him.
As the other have meet VIP.
All were love you so very the much!
So very the thanks Q you.
I will be back to see next Sat.